[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duave.cz\/tipy-na-zdrave-svacinky-do-prace-nebo-do-skoly\/#Article","mainEntityOfPage":"https:\/\/www.duave.cz\/tipy-na-zdrave-svacinky-do-prace-nebo-do-skoly\/","headline":"Tipy na zdrav\u00e9 sva\u010dinky do pr\u00e1ce nebo do \u0161koly","name":"Tipy na zdrav\u00e9 sva\u010dinky do pr\u00e1ce nebo do \u0161koly","description":"Ka\u017ed\u00fd den je doslova koloto\u010d a my \u010dasto chceme ze sv\u00e9ho t\u011blo dostat maximum. Na jedn\u00e9 stran\u011b pak \u010dek\u00e1me, \u017ee na\u0161e t\u011blo bude fungovat na maximum, ale nedop\u0159ejeme mu dostatek \u017eivin a \u0161id\u00edme ho. \u010casto se tak st\u00e1v\u00e1, \u017ee na\u0161e t\u011blo pod\u00e1v\u00e1 ka\u017ed\u00fd den nadlidsk\u00e9 \u00fakony, ale p\u0159itom mu nedop\u0159ejeme dostatek energie odpo\u010dinku a kvalitn\u00ed","datePublished":"2020-01-06","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.duave.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duave.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duave.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duave.cz\/wp-content\/uploads\/img_a379612_w3763_t1591173509.jpg","url":"https:\/\/www.duave.cz\/wp-content\/uploads\/img_a379612_w3763_t1591173509.jpg","height":0,"width":0},"url":"https:\/\/www.duave.cz\/tipy-na-zdrave-svacinky-do-prace-nebo-do-skoly\/","about":["Hobby"],"wordCount":410,"articleBody":"  Ka\u017ed\u00fd den je doslova koloto\u010d a my \u010dasto chceme ze sv\u00e9ho t\u011blo dostat maximum. Na jedn\u00e9 stran\u011b pak \u010dek\u00e1me, \u017ee na\u0161e t\u011blo bude fungovat na maximum, ale nedop\u0159ejeme mu dostatek \u017eivin a \u0161id\u00edme ho. \u010casto se tak st\u00e1v\u00e1, \u017ee na\u0161e t\u011blo pod\u00e1v\u00e1 ka\u017ed\u00fd den nadlidsk\u00e9 \u00fakony, ale p\u0159itom mu nedop\u0159ejeme dostatek energie odpo\u010dinku a kvalitn\u00ed stravy, kter\u00e1 je zvl\u00e1\u0161t\u011b u dosp\u00edvaj\u00edc\u00edch d\u011bt\u00ed opravdu d\u016fle\u017eit\u00e1. Miln\u011b se tak domn\u00edv\u00e1me, \u017ee na\u0161e t\u011blo i vnit\u0159n\u00ed org\u00e1ny dok\u00e1\u017eou takov\u00fd n\u00e1por vydr\u017eet a ka\u017ed\u00fd den je doslova p\u0159ep\u00edn\u00e1me na maximum. Pokud tedy http:\/\/www.jakvkuchyni.cz\/svaciny-skoly-prace-rady-tipy\/  chceme, aby t\u011blo dob\u0159e fungovalo, mus\u00edte mu pravideln\u011b dod\u00e1vat pot\u0159ebnou \u017eivotad\u00e1rnou energii v podob\u011b vyv\u00e1\u017een\u00e9 stravy.  I kdy\u017e se jedn\u00e1 pouze o takovou drobnost, jakou je bezesporu sva\u010dinu, u\u017e tohle mal\u00e9 j\u00eddlo v\u00e1m dok\u00e1\u017ee do jist\u00e9 m\u00edry vylep\u0161it cel\u00fd den. To co j\u00edme, se toti\u017e do zna\u010dn\u00e9 m\u00edry odr\u00e1\u017e\u00ed i na na\u0161\u00ed kondici a fyzick\u00e9m i du\u0161evn\u00edm zdrav\u00ed. Sva\u010dina, kterou tedy pro sebe a sv\u00e9 d\u011bti ka\u017ed\u00e9 r\u00e1no p\u0159iprav\u00edme, m\u016f\u017ee dopomoci ke zvl\u00e1dnut\u00ed slo\u017eit\u00fdch \u00fakol\u016f a lep\u0161\u00ed n\u00e1lad\u011b. J\u00eddlo b\u011bhem dopoledne n\u00e1m pom\u016f\u017ee zv\u00fd\u0161it produktivitu, my\u0161len\u00ed a zahnat chut\u011b na sladk\u00e9 nebo za\u010d\u00ednaj\u00edc\u00ed \u00fanavu. Jak tedy p\u0159ipravit chutnou a zdravou sva\u010dinu? Rozhodn\u011b bychom nem\u011bli sva\u010dinu zanedb\u00e1vat, na rychlovky z automatu rad\u011bji rovnou zapome\u0148te. Pr\u00e1v\u011b nejr\u016fzn\u011bj\u0161\u00ed sladkosti a cukrovinky v sob\u011b obsahuj\u00ed rychl\u00ed cukr, kter\u00fd n\u00e1s zasyt\u00ed, ale pouze na kr\u00e1tkou dobu a za hodinu budeme m\u00edt zase hlad. Pokud opravdu m\u00e1te b\u011bhem dopoledne nep\u0159ekonateln\u00e9 chut\u011b na sladk\u00e9, s\u00e1hn\u011bte rad\u011bji po \u010derstv\u00e9m nebo su\u0161en\u00e9m ovoci a o\u0159\u00ed\u0161k\u00e1ch. L\u00edskov\u00e9, vla\u0161sk\u00e9 nebo makadamov\u00e9 o\u0159echy cena je velmi v\u00fdhodn\u00e1 a rozhodn\u011b se vyplat\u00ed kupovat rovnou v\u011bt\u0161\u00ed balen\u00ed. Jako \u0159e\u0161en\u00ed ut\u011b\u0161en\u00ed hladu nes\u00e1zejte ani na rychl\u00e9 ob\u010derstven\u00ed nebo sladk\u00e9 pe\u010divo, kter\u00e9 v\u00e1s zasyt\u00ed tak\u00e9 na kr\u00e1tkou dobu. Rad\u011bji dejte p\u0159ednost tomu celozrnn\u00e9mu s kvalitn\u00ed \u0161unkou a zeleninou.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na zdrav\u00e9 sva\u010dinky do pr\u00e1ce nebo do \u0161koly","item":"https:\/\/www.duave.cz\/tipy-na-zdrave-svacinky-do-prace-nebo-do-skoly\/#breadcrumbitem"}]}]