[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duave.cz\/stolujte-na-urovni\/#Article","mainEntityOfPage":"https:\/\/www.duave.cz\/stolujte-na-urovni\/","headline":"Stolujte na \u00farovni","name":"Stolujte na \u00farovni","description":"J\u00eddlo n\u00e1s doprov\u00e1z\u00ed cel\u00fd \u017eivot a m\u011blo by b\u00fdt sp\u00ed\u0161e na\u0161\u00edm p\u0159\u00edtelem, ne\u017e nep\u0159\u00edtelem. J\u00eddlo bychom rozhodn\u011b nem\u011bli podce\u0148ovat. Jeho nadbytek a nevyv\u00e1\u017eenost n\u00e1m m\u016f\u017ee zp\u016fsobit nemal\u00e9 pot\u00ed\u017ee. Stejn\u00e9 pot\u00ed\u017ee n\u00e1m m\u016f\u017ee zp\u016fsobit i rychl\u00e9 j\u00eddlo ve stresu. Jezte tak, aby to m\u011blo n\u011bjakou \u00farove\u0148. Jak na to? 1. M\u00edsto na j\u00eddlo Ud\u011blejte si na","datePublished":"2021-11-11","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.duave.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duave.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duave.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duave.cz\/wp-content\/uploads\/kitchen-gbac8c7580_1920.jpg","url":"https:\/\/www.duave.cz\/wp-content\/uploads\/kitchen-gbac8c7580_1920.jpg","height":0,"width":0},"url":"https:\/\/www.duave.cz\/stolujte-na-urovni\/","about":["V\u00fdrobky"],"wordCount":443,"articleBody":"      J\u00eddlo n\u00e1s doprov\u00e1z\u00ed cel\u00fd \u017eivot a m\u011blo by b\u00fdt sp\u00ed\u0161e na\u0161\u00edm p\u0159\u00edtelem, ne\u017e nep\u0159\u00edtelem. J\u00eddlo bychom rozhodn\u011b nem\u011bli podce\u0148ovat. Jeho nadbytek a nevyv\u00e1\u017eenost n\u00e1m m\u016f\u017ee zp\u016fsobit nemal\u00e9 pot\u00ed\u017ee. Stejn\u00e9 pot\u00ed\u017ee n\u00e1m m\u016f\u017ee zp\u016fsobit i rychl\u00e9 j\u00eddlo ve stresu. Jezte tak, aby to m\u011blo n\u011bjakou \u00farove\u0148. Jak na to?1. M\u00edsto na j\u00eddloUd\u011blejte si na j\u00eddlo m\u00edsto a stravujte se jedin\u011b tam. \u017d\u00e1dn\u00e9 ob\u011bdv\u00e1n\u00ed u televizn\u00edho stolku. V\u011bt\u0161ina rodin m\u00e1 k j\u00eddlu adekv\u00e1tn\u00ed j\u00eddeln\u00ed st\u016fl v j\u00eddeln\u00edm kout\u011b, j\u00eddeln\u011b nebo t\u0159eba i v kuchyni \u010di ob\u00fdvac\u00edm pokoji. Hlavn\u00ed je klidn\u00e9 m\u00edsto, kter\u00e9 je pokud mo\u017eno nem\u011bnn\u00e9. Ide\u00e1ln\u00ed je aby se v bl\u00edzkosti nenach\u00e1zel televizor, kter\u00fd by v\u00e1s p\u0159i j\u00eddle mohl ru\u0161it. M\u00edsto na j\u00eddlo by m\u011blo b\u00fdt p\u0159\u00edjemn\u00e9 a p\u0159\u00edjemn\u011b osv\u011btlen\u00e9. Kvalitn\u00ed lustr nad j\u00eddeln\u00ed st\u016fl je z\u00e1klad, p\u0159\u00edjemn\u00e9 osv\u011btlen\u00ed ud\u011blaj\u00ed z j\u00eddla je\u0161t\u011b v\u011bt\u0161\u00ed z\u00e1\u017eitek.2. Ud\u011blejte si to p\u011bkn\u00e9P\u011bkn\u00fd ubrus, kv\u011btiny do v\u00e1zy, kvalitn\u00ed n\u00e1dob\u00ed. Zamyslete se nad t\u00edm, jak vlastn\u011b j\u00edte a z \u010deho. Dop\u0159ejte si trochu luxusu a kupte si po\u0159\u00e1dn\u00e9 n\u00e1dob\u00ed a p\u0159\u00edbory, nebojte se do j\u00eddelny d\u00e1t dekorace, kter\u00e9 v\u00e1m ud\u011blaj\u00ed radost. Klidn\u011b si po\u0159i\u010fte i n\u011bjak\u00e9 ty lapa\u010de prachu, hlavn\u00ed je se c\u00edtit p\u0159\u00edjemn\u011b. Myslete jen na to, \u017ee je pot\u0159eba j\u00eddelnu udr\u017eovat co nej\u010dist\u0161\u00ed.2. Ud\u011blejte si \u010dasOdlo\u017ete telefony, tablety a noviny. Ke stolu tyto v\u011bci nepat\u0159\u00ed. U stolu bychom se m\u011bli soust\u0159edit na sebe, sv\u00e9 bl\u00edzk\u00e9 a na j\u00eddlo, kter\u00e9 konzumujeme. Jezte pomalu, nesp\u011bchejte, dop\u0159ejte si dostatek \u010dasu na to, si j\u00eddlo v kruhu rodinn\u00e9m u\u017e\u00edt. Je n\u00e1m jasn\u00e9, \u017ee tohle nem\u016f\u017ee praktikovat ka\u017ed\u00fd denn\u011b ale aspo\u0148 p\u00e1rkr\u00e1t v t\u00fddnu se u ve\u010de\u0159e ur\u010dit\u011b sejdete a m\u016f\u017eete si popov\u00eddat o tom, jak\u00fd kdo m\u00e1 t\u00fdden, co se komu povedlo a naopak nepovedlo. U\u017e\u00edt si spole\u010dn\u00e9 chv\u00edle v klidu a v pohod\u011b. A jak se \u0159\u00edk\u00e1, l\u00e1ska proch\u00e1z\u00ed \u017ealudkem, tak se na j\u00eddlo i sv\u00e9 l\u00e1sky dostate\u010dn\u011b soust\u0159e\u010fte a nenechte se vyru\u0161ovat.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stolujte na \u00farovni","item":"https:\/\/www.duave.cz\/stolujte-na-urovni\/#breadcrumbitem"}]}]