[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duave.cz\/damy-budme-fit\/#Article","mainEntityOfPage":"https:\/\/www.duave.cz\/damy-budme-fit\/","headline":"D\u00e1my, bu\u010fme fit!","name":"D\u00e1my, bu\u010fme fit!","description":"Mnoh\u00e9 z n\u00e1s, kter\u00fdm je n\u011bco okolo pades\u00e1ti let, mohou potvrdit, \u017ee hormon\u00e1ln\u00ed zm\u011bny v obdob\u00ed menopauzy n\u011bkdy daj\u00ed \u017eensk\u00e9mu organismu po\u0159\u00e1dn\u011b zabrat! Mohou p\u0159ij\u00edt p\u0159ecitliv\u011blost, podr\u00e1\u017ed\u011bnost, zm\u011bny n\u00e1lad, n\u011bkdy i deprese, \u0161patn\u00e9 span\u00ed, nep\u0159\u00edjemn\u00e9 n\u00e1valy horka. S t\u00edm n\u00e1m m\u016f\u017ee \u00fa\u010dinn\u011b pomoci n\u011bkter\u00fd vhodn\u00fd potravinov\u00fd dopln\u011bk. Odborn\u00edky je doporu\u010dov\u00e1n nap\u0159\u00edklad kotvi\u010dn\u00edk forte. Dal\u0161\u00ed psychick\u00e9","datePublished":"2021-01-01","dateModified":"2023-11-14","author":{"@type":"Person","@id":"https:\/\/www.duave.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duave.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duave.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duave.cz\/wp-content\/uploads\/art396664_3x2_20260815_215651_rGZoOl.jpg","url":"https:\/\/www.duave.cz\/wp-content\/uploads\/art396664_3x2_20260815_215651_rGZoOl.jpg","height":0,"width":0},"url":"https:\/\/www.duave.cz\/damy-budme-fit\/","about":["V\u00fdrobky"],"wordCount":479,"articleBody":"\tMnoh\u00e9 z n\u00e1s, kter\u00fdm je n\u011bco okolo pades\u00e1ti let, mohou potvrdit, \u017ee hormon\u00e1ln\u00ed zm\u011bny v obdob\u00ed menopauzy n\u011bkdy daj\u00ed \u017eensk\u00e9mu organismu po\u0159\u00e1dn\u011b zabrat! Mohou p\u0159ij\u00edt p\u0159ecitliv\u011blost, podr\u00e1\u017ed\u011bnost, zm\u011bny n\u00e1lad, n\u011bkdy i deprese, \u0161patn\u00e9 span\u00ed, nep\u0159\u00edjemn\u00e9 n\u00e1valy horka. S t\u00edm n\u00e1m m\u016f\u017ee \u00fa\u010dinn\u011b pomoci n\u011bkter\u00fd vhodn\u00fd potravinov\u00fd dopln\u011bk. Odborn\u00edky je doporu\u010dov\u00e1n nap\u0159\u00edklad kotvi\u010dn\u00edk forte.\tDal\u0161\u00ed psychick\u00e9 i fyzick\u00e9 zdravotn\u00ed probl\u00e9my mohou b\u00fdt spojen\u00e9 tak\u00e9 s ne\u017e\u00e1douc\u00edm p\u0159ib\u00edr\u00e1n\u00edm na v\u00e1ze. Na nic ne\u010dek\u00e1me a jedn\u00e1me! \u017d\u00e1dn\u00e1 z n\u00e1s p\u0159ece nechce nechat p\u0159er\u016fst p\u00e1r kilo nadv\u00e1hy v obezitu! Je pot\u0159eba upravit j\u00eddeln\u00ed\u010dek, p\u0159\u00edpadn\u011b zmen\u0161it porce. Ov\u0161em ne p\u0159estat j\u00edst! A hlavn\u011b se h\u00fdbat! Kdy\u017e m\u00e1me dostatek pohybu, m\u016f\u017eeme si klidn\u011b ob\u010das dop\u0159\u00e1t n\u011bjakou tu sladkost \u201ena nervy\u201c! Pokud jsme se s pohybem dosud moc nekamar\u00e1dily, je nejvy\u0161\u0161\u00ed \u010das to napravit!\tZa\u010dneme ch\u016fz\u00ed\tAno, oby\u010dejnou ch\u016fz\u00ed, kter\u00e1 je pro na\u0161e t\u011blo t\u00edm nejp\u0159irozen\u011bj\u0161\u00edm pohybem. Co nejv\u00edce chod\u00edme p\u011b\u0161ky, vynech\u00e1v\u00e1me v\u00fdtahy a eskal\u00e1tory, vyhled\u00e1v\u00e1me schody! Postupn\u011b p\u0159id\u00e1v\u00e1me del\u0161\u00ed proch\u00e1zky. V\u00fdhodu maj\u00ed majitelky pejsk\u016f, ti jsou v\u017edy ochotni n\u00e1s doprov\u00e1zet! Kdy\u017e u\u017e m\u00e1me lep\u0161\u00ed kondici, vyraz\u00edme ob\u010das na del\u0161\u00ed p\u011b\u0161\u00ed v\u00fdlet. T\u0159eba s celou rodinkou. Jist\u011b to prosp\u011bje v\u0161em. Pokud u\u017e n\u00e1m ned\u011bl\u00e1 v\u011bt\u0161\u00ed probl\u00e9my pohyb \u201ev ter\u00e9nu\u201c a del\u0161\u00ed trasy, je \u010das p\u0159idat n\u011bjak\u00fd vhodn\u00fd sport.\t\tSport, kter\u00fd n\u00e1s bav\u00ed\tVybrat vhodnou pohybovou aktivitu by nem\u011bl b\u00fdt v dne\u0161n\u00ed dob\u011b velk\u00fd probl\u00e9m. Mo\u017enost\u00ed je dost. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je vybrat takovou, kter\u00e1 n\u00e1s bav\u00ed a do kter\u00e9 se nemus\u00edme nutit. Sport n\u00e1m m\u00e1 p\u0159in\u00e1\u0161et radost! Jen v takov\u00e9m p\u0159\u00edpad\u011b je pro n\u00e1s zdrav\u00fd a dok\u00e1\u017eeme ho provozovat pravideln\u011b a dlouho!\tSpalov\u00e1n\u00ed kalori\u00ed s vhodnou \u201ctepovkou\u201c\tTukov\u00e9 pol\u0161t\u00e1\u0159ky nejl\u00e9pe p\u00e1l\u00ed takov\u00fd pohyb, kdy se n\u00e1m tepov\u00e1 frekvence dost\u00e1v\u00e1 na 110 a\u017e 130 tep\u016f za minutu. Je to sice z\u00e1le\u017eitost dost individu\u00e1ln\u00ed a nejl\u00e9pe to zjist\u00edme m\u011b\u0159en\u00edm, ale orienta\u010dn\u011b lze \u0159\u00edct, \u017ee se jedn\u00e1 o pohyb, p\u0159i kter\u00e9m jsme schopni bez zad\u00fdch\u00e1v\u00e1n\u00ed s n\u011bk\u00fdm mluvit. Hod\u00ed se sporty vytrvalostn\u00ed (b\u011bh, cyklistika, plav\u00e1n\u00ed, nordic walking). Ale ka\u017ed\u00fd m\u00e1 r\u00e1d n\u011bco jin\u00e9ho. A ka\u017ed\u00fd pohyb se samoz\u0159ejm\u011b po\u010d\u00edt\u00e1!                                                                                                                                                                                                                                                                                                                                                                                                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