[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duave.cz\/bojujte-s-kilogramy-vlastni-hlavou\/#Article","mainEntityOfPage":"https:\/\/www.duave.cz\/bojujte-s-kilogramy-vlastni-hlavou\/","headline":"Bojujte s kilogramy vlastn\u00ed hlavou!","name":"Bojujte s kilogramy vlastn\u00ed hlavou!","description":"V\u0161ude mo\u017en\u011b, kam se rozhl\u00eddn\u011bte vid\u00edte lidi, kte\u0159\u00ed vypadaj\u00ed jako ze \u017eurn\u00e1lu, neboli jednodu\u0161e dokonale. Jejich postava je dokonal\u00e1, oble\u010den\u00ed na nich kr\u00e1sn\u011b sed\u00ed a nadm\u00edru jim slu\u0161\u00ed. Pro\u010d se, ale ut\u00e1p\u011bt p\u0159i pohledu na sebe, \u017ee to nen\u00ed to prav\u00e9, co chcete ka\u017ed\u00e9 r\u00e1no v\u00eddat p\u0159ed zrcadlem? Postavte se va\u0161im p\u0159ebyte\u010dn\u00fdm kilogram\u016fm s rozumem,","datePublished":"2023-06-14","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.duave.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duave.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duave.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duave.cz\/wp-content\/uploads\/img_a303814_w2096_t1514625756.jpg","url":"https:\/\/www.duave.cz\/wp-content\/uploads\/img_a303814_w2096_t1514625756.jpg","height":0,"width":0},"url":"https:\/\/www.duave.cz\/bojujte-s-kilogramy-vlastni-hlavou\/","wordCount":544,"articleBody":"\tV\u0161ude mo\u017en\u011b, kam se rozhl\u00eddn\u011bte vid\u00edte lidi, kte\u0159\u00ed vypadaj\u00ed jako ze \u017eurn\u00e1lu, neboli jednodu\u0161e dokonale. Jejich postava je dokonal\u00e1, oble\u010den\u00ed na nich kr\u00e1sn\u011b sed\u00ed a nadm\u00edru jim slu\u0161\u00ed. Pro\u010d se, ale ut\u00e1p\u011bt p\u0159i pohledu na sebe, \u017ee to nen\u00ed to prav\u00e9, co chcete ka\u017ed\u00e9 r\u00e1no v\u00eddat p\u0159ed zrcadlem? Postavte se va\u0161im p\u0159ebyte\u010dn\u00fdm kilogram\u016fm s rozumem, kr\u016f\u010dek po kr\u016f\u010dku.\tPOTIT SE A POTIT SE!\tPokud sl\u00fdch\u00e1te z ka\u017ed\u00e9 strany rady o tom, jak mus\u00edte cvi\u010dit do vy\u010derp\u00e1n\u00ed v\u0161ech va\u0161ich sil a ztracen\u00e9ho dechu, nen\u00ed to \u00fapln\u00fdm pravidlem. Va\u0161\u00ed v\u00e1hu si m\u016f\u017eete zlep\u0161it i p\u0159irozen\u00fdm a zdrav\u011bj\u0161\u00edm pohybem ne\u017e tak, \u017ee t\u011blu d\u00e1te zabrat natolik, \u017ee se z toho:\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nejenom nevzpamatuje\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ale ho to i odrad\u00ed od dal\u0161\u00edho cvi\u010den\u00ed\tKdy\u017e u\u017e v\u00edte, \u017ee v\u00e1m cvi\u010den\u00ed nen\u00ed bl\u00edzk\u00e9 a va\u0161e kondice nedost\u00e1vala minul\u00fd desetilet\u00ed v\u016fbec nijak zabrat, nesilte to hned pocen\u00edm v posilovn\u011b. Zajd\u011bte si na j\u00f3gu, kter\u00e1 pomalu a p\u0159irozen\u011b (nav\u00edc docela efektivn\u011b) pom\u016f\u017ee nastartovat v\u00e1\u0161 metabolizmus k zdrav\u00e9mu hubnut\u00ed. Zaka\u017ete si v\u00fdtahy, autobusy, v\u0161ude kam to jenom jde (a to v\u00edte, \u017ee to jde!) zajd\u011bte rad\u011bji p\u011b\u0161ky. Mo\u017enost dostavit se n\u011bkam na kole, je taky hodn\u011b p\u0159\u00edv\u011btiv\u00e1 a nav\u00edc se nese ve sportovn\u00edm duchu, tak\u017ee ne nemus\u00edte d\u0159\u00edt v posilovn\u011b do naprost\u00e9ho vy\u010derp\u00e1n\u00ed a padnut\u00ed na zem.\tKALORIE\tJestli jste n\u011bkde sly\u0161eli o po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, nedejte hned na tuto radu. Je to velice zav\u00e1d\u011bj\u00edc\u00ed a nav\u00edc to nen\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9. Ka\u017ed\u00e9 t\u011blo pot\u0159ebuje jinou d\u00e1vku kalori\u00ed, pro jin\u00fd druh aktivn\u00ed z\u00e1t\u011b\u017ee, kterou b\u011bhem dne ze sebe vyd\u00e1. Pokud si budete hl\u00eddat mno\u017estv\u00ed sn\u011bden\u00e9ho j\u00eddla v jednotk\u00e1ch cal, m\u016f\u017ee se st\u00e1t, \u017ee va\u0161e v\u00e1ha bude st\u00e1t na m\u00edst\u011b a vy budete vyhladov\u011bl\u00ed a slab\u00ed.\tS jedy PRY\u010c!\tZ\u00e1sadn\u00ed zm\u011bnou, kterou m\u016f\u017eete pro sebe ud\u011blat, je vyhnout se jed\u016fm, kter\u00e9 do sebe vkl\u00e1d\u00e1te v podob\u011b potravin. O\u010d\u00edslujme si tyto \u017eivotu a zdrav\u00ed neprosperuj\u00edc\u00ed potravinov\u00e9 slo\u017eky:\t1.\u00a0\u00a0\u00a0\u00a0 RAFINOVAN\u00dd CUKR \u2013 nach\u00e1zen\u00fd ve v\u0161ech sladkostech. Sna\u017ete se jeho konzumaci bu\u010fto zcela vylou\u010dit, neboli do v\u011bt\u0161\u00ed m\u00edry omezit. V\u011b\u0159te, \u017ee to jde!\t2.\u00a0\u00a0\u00a0\u00a0 MASTN\u00c9 TUKY \u2013 opravdu pr\u00e1zdn\u00e9 v\u00fd\u017eivov\u00e9 hodnoty v\u00e1m daj\u00ed potraviny, jak\u00fdmi jsou bramb\u016frky, slan\u00e9 \u201edelikatesy\u201c a sma\u017een\u00e1 j\u00eddla. Jsou opravdu chutn\u00e9, ale to, \u017ee v\u00e1m \u0161kod\u00ed v\u00edte i vy sami, proto se jich sna\u017ete dr\u017eet, co nejd\u00e1l od va\u0161\u00ed pusy.\t\u00a0B\u00cdL\u00c1 MOUKA \u2013 ano, dnes u\u017e je mouka \u00fapln\u011b v\u0161ude. Ov\u0161em tento lepek, m\u016f\u017eete nahradit zdrav\u011bj\u0161\u00ed variantou, d\u00edky kter\u00e9 va\u0161e t\u011blo bude m\u00e9n\u011b ukl\u00e1dat a v\u00edce zpracov\u00e1vat (\u0161paldov\u00e1, celozrnn\u00e1, \u017eitn\u00e1).                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bojujte s kilogramy vlastn\u00ed hlavou!","item":"https:\/\/www.duave.cz\/bojujte-s-kilogramy-vlastni-hlavou\/#breadcrumbitem"}]}]